At the age of 50, Jennifer Aniston is still radiant with a sunny smile and smiling eyes. The actress is always “hot” enough to capture the heart of any twenty-year-old man. Not only that, Jennifer’s toned body with perfect curves always makes women all over the world admire. What is the secret that helps this beauty possess such deadly, timeless beauty?
Muse Jennifer Aniston has officially turned 50.
On February 11, Rachel Green from the legendary Friends series officially turned 50. However, Jennifer has proven that: how old you are is not as important as how old you look. Jennifer Aniston’s radiant beauty and hot, toned body still fascinate many people. What is the secret that helps the beauty stay forever young?
According to Brightside, she has a habit of waking up early at 4 am every day. She wakes up and starts her day with a basic skincare routine, then drinks a glass of warm lemon honey water to cleanse her body.
The main secret to her slim and toned body is her regular exercise. According to ABC News: “Jennifer is very focused on her workouts. It’s rare to see her neglect other things.” Her trainer once told People that Jennifer is a true “fitness addict.”
Jennifer works hard to have a beautiful body. Photo: farmweek
She diligently practices yoga every day and spends 3 mornings a week running. During her training, she combines light exercises with hot exercises such as squats or lifting weights with suitable weights. That keeps her body constantly active, maintaining her desired figure.
Maintain the habit of jogging in the morning
Fans often catch Jennifer jogging, which is considered her favorite outdoor activity.
The habit of jogging in the morning helps the body move more, thereby providing more blood and oxygen to the body parts. This is also like a way of training to help the heart muscle become stronger, preventing many diseases related to the cardiovascular system.
Squat and push weights to get “honey thighs, apple hips”
Jennifer Aniston is not only famous for her attractive, plump bust, but she also has the standard “honey thighs and apple hips”. She often squats and lifts weights to help her butt become firmer.
Squat exercises help the body increase physical strength, exercise all muscle groups to increase muscle endurance and even restore function after injury. At the same time, squat exercises also help increase metabolism, strengthen bones and joints and burn calories effectively.
Thanks to her hard work, Jennifer is very confident when wearing hip-hugging dresses and bold cuts that show off her attractive hips and thighs.
Yoga is love for Jennifer Aniston
As a veteran in the Yoga enthusiast community, the actress once shared with the Huffington Post: “My love for practicing Yoga is something that cannot be expressed in words.”
While other celebrities only spend their free time exercising, Jennifer Aniston’s schedule must include time for her passion for Yoga every day.
Thanks to her active training, she not only has a hot body but also has smooth, supple skin with few wrinkles. She said that training helps her body become more flexible, and her skin is detoxified, making it healthier. Training gives her an effective anti-aging “medicine” and Jennifer declares that she says no to botox. “I have seen many women around me trying to hold on to their youth by using botox. I have seen their mistakes and I certainly do not inject that into my face.”
